I kēlā me kēia lā 5 min workouts

Furiousfive

2.0

2.0 o 5 mau hōkū (ma muli o 1 loiloi)

Maikaʻi loa

Maikaʻi nō

Awelika

ʻIlihune

Weliweli

ʻO Furiousfive kahi polokalamu pūnaewele e hāʻawi iā ʻoe i nā hana HIIT. ʻAʻohe hoʻolaha, ʻaʻohe kau inoa. Loaʻa iā lākou ka app

ʻO kēia papa kuhikuhi kahi hōʻiliʻili o nā huahana kālepa-manuahi a me nā lawelawe e noho nei i ka honua i kēia lā. ʻO kahi mea maikaʻi a lawelawe paha e noʻonoʻoʻia e like me ke kālepaʻana ināʻaʻole ia e noi no kekahi mea (ʻaʻohe kālā,ʻaʻohe data,ʻaʻohe hoihoi etc.). ʻO kēia keʻano maʻemaʻe o ka manuahi a me kaʻoiaʻiʻo loa. Ināʻoe eʻike i nā waiwai kālepa hou a me ka lawelaweʻana, hiki iāʻoe ke hoʻouna iā lākou ʻO kēia papa kuhikuhi he hōʻuluʻulu o nā waiwai kūʻai ʻole a me nā lawelawe e kū nei ma ka honua i kēia mau lā. Manaʻo ʻia ka maikaʻi a i ʻole ka lawelawe ʻana me ke kālepa ʻole inā ʻaʻole ia e noi i kekahi mea (ʻaʻohe kālā, ʻaʻohe ʻikepili, ʻaʻohe nānā a me nā mea ʻē aʻe). ʻO kēia ke ʻano maʻemaʻe o ka manuahi a me ka ʻoiaʻiʻo loa. Inā ʻike ʻoe i nā waiwai a me ka lawelawe ʻole kālepa, hiki iā ʻoe ke hoʻouna iā lākouʻO kēia papa kuhikuhi he hōʻuluʻulu o nā waiwai kūʻai ʻole a me nā lawelawe e kū nei ma ka honua i kēia mau lā. Manaʻo ʻia ka maikaʻi a i ʻole ka lawelawe ʻana me ke kālepa ʻole inā ʻaʻole ia e noi i kekahi mea (ʻaʻohe kālā, ʻaʻohe ʻikepili, ʻaʻohe nānā a me nā mea ʻē aʻe). ʻO kēia ke ʻano maʻemaʻe o ka manuahi a me ka ʻoiaʻiʻo loa. Inā ʻike ʻoe i nā waiwai a me ka lawelawe ʻole kālepa, hiki iā ʻoe ke hoʻouna iā lākou